Rich in vitamins, antioxidants and fiber, raspberries are a delicious fruit with many health benefits. Raspberries have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of some cancers.
The oil from raspberries has a sun protection factor. Furthermore, it helps to lose weight and also takes proper care of your skin while aging. In order to improve your immune system, this berry actually looks after your overall health structure.
Raspberries are excellent sources of vitamin C, manganese, and dietary fiber. Raspberries are also rich in B vitamins, folic acid, copper and iron. This berry has the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of ellagic acid, anthocyanins, gallic acid, quercetin, cyanidins, catechins, pelargonidins, kaempferol and salicylic acid. However, yellow raspberries and other pale-colored fruits have a much lower percentage of anthocyanins. Thus, raspberries can be considered as one of the best natural treatments for cancers.