Aside from the interesting story and appearance of this fruit, pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, minerals (including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate), as well as soluble and insoluble fiber, and bromelain.
One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis (a truly debilitating disease that affects millions of people around the world). Pineapples contain a relatively rare proteolyticenzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.
A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.
One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.
In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase (an extremely potent free radical scavenger that has been associated with a number of different cancers). Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.
Like most fruits, pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapple can protect you from a vast amount of health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve. Furthermore, it bulks up loose stool, which helps with diarrhea and IBS. Fiber also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health.
The normal immune system boosting power of vitamin C is well known, but that special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It, therefore, prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.
Although pineapples are not famous for having a strong calcium content (which most people immediately associate with bone health) it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple and a single serving can deliver more than 70% of your daily requirement of this essential mineral.
Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening, does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the retraction of the gums.
Vision is one of the most important senses for human beings and pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies that so often occur. Macular degeneration affects many elderly people and beta carotene can help to delay this vision problem. Keeping proper amounts of beta carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.
Pineapples are a valuable source of many minerals and potassium is among them. This is one of the most important minerals in our body and potassium deficiency can result in a wide array of health hazards. One of the most important functions of potassium is as a vasodilator, meaning that it eases the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels. This helps people prevent conditions like atherosclerosis, heart attacks, and strokes. So, eat your pineapples for a healthy heart!
In a related benefit to the vasodilating potential of potassium, pineapples also provide the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels. It also increases cognitive abilities and can maintain neural pathways to prevent neural disorders like dementia and Alzheimer’s disease!