The scientific name for coconut is
cocos nucifera. Early Spanish explorers called it coco, which means
"monkey face" because the three indentations (eyes) on the hairy nut
resemble the head and face of a monkey. Nucifera means "nut-bearing”.
The coconut provides a nutritious source of meat, juice, milk, and oil
that has fed and nourished populations around the world for generations.
On many islands, coconut is a staple in the diet and provides the
majority of the food eaten. Nearly one third of the world's population
depends on coconut to some degree for their food and their economy.
Among these cultures, the coconut has a long and respected history.
is highly nutritious and rich in fiber, vitamins, and minerals. It is
classified as a "functional food" because it provides many health
benefits beyond its nutritional content. Coconut oil is of special
interest because it possesses healing properties far beyond that of any
other dietary oil and is extensively used in traditional medicine among
Asian and Pacific populations. Pacific Islanders consider coconut oil to
be the cure for all illnesses. The coconut palm is so highly valued by
them as both a source of food and medicine, that it is called "the tree
of life”. Only recently, has modern medical science unlocked the secrets
to coconut's amazing healing powers.
Coconut in traditional medicine
People from many diverse cultures, languages, religions, and races
scattered around the globe have revered the coconut as a valuable source
of both food and medicine. Wherever the coconut palm grows, the people
have learned of its importance as an effective medicine. For thousands
of years, coconut products have held a respected and valuable place in
local folk medicine.
In traditional medicine around the world,
coconut is used to treat a wide variety of health problems including the
following: abscesses, asthma, baldness, bronchitis, bruises, burns,
colds, constipation, cough, dropsy, dysentery, earache, fever, flu,
gingivitis, gonorrhea, irregular or painful menstruation, jaundice,
kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin
infections, sore throat, swelling, syphilis, toothache, tuberculosis,
tumors, typhoid, ulcers, upset stomach, weakness, and wounds.
Coconut in modern medicine
Modern medical science is now confirming the use of coconut in treating
many of the above conditions. Published studies in medical journals
show that coconut, in one form or another, may provide a wide range of
health benefits. Some of these are summarized below:
- Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
- Kills bacteria that cause ulcers, throat infections, urinary tract
infections, gum disease and cavities, pneumonia, gonorrhea, and other
- Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.
- Expels or kills tapeworms, lice, giardia, and other parasites.
- Provides a nutritional source of quick energy.
- Boosts energy and endurance, enhancing physical and athletic performance.
- Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
- Improves insulin secretion and utilization of blood glucose.
- Relieves stress on pancreas and enzyme systems of the body.
- Reduces symptoms associated with pancreatitis.
- Helps relieve symptoms and reduce health risks associated with diabetes.
- Reduces problems associated with malabsorption syndrome and cystic fibrosis.
- Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
- Helps protect against osteoporosis.
- Helps relieve symptoms associated with gallbladder disease.
- Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.
- Improves digestion and bowel function.
- Relieves pain and irritation caused by hemorrhoids.
- Reduces inflammation.
- Supports tissue healing and repair.
- Supports and aids immune system function.
- Helps protect the body from breast, colon, and other cancers.
- Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
- Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
- Helps prevent periodontal disease and tooth decay.
- Functions as a protective antioxidant.
- Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
- Does not deplete the body's antioxidant reserves like other oils do.
- Improves utilization of essential fatty acids and protects them from oxidation.
- Helps relieve symptoms associated with chronic fatigue syndrome.
- Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
- Reduces epileptic seizures.
- Helps protect against kidney disease and bladder infections.
- Dissolves kidney stones.
- Helps prevent liver disease.
- Is lower in calories than all other fats.
- Supports thyroid function.
- Promotes loss of excess weight by increasing metabolic rate.
- Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
- Helps prevent obesity and overweight problems.
- Applied topically, helps to form a chemical barrier on the skin to ward off infection.
- Reduces symptoms associated the psoriasis, eczema, and dermatitis.
- Supports the natural chemical balance of the skin.
- Softens skin and helps relieve dryness and flaking.
- Prevents wrinkles, sagging skin, and age spots.
- Promotes healthy looking hair and complexion.
- Provides protection from damaging effects of ultraviolet radiation from the sun.
- Helps control dandruff.
- Does not form harmful by-products when heated to normal cooking temperature, like other vegetable oils do.
- Has no harmful or discomforting side effects.
- Is completely non-toxic to humans.