Nothing beats a banana and every bowl and smoothie at Vitality Bowls® contains bananas! Containing three natural sugars (sucrose, fructose and glucose) and combined with fiber, a banana gives an instant sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90 minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to our daily diet.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium, yet low in salt, making it perfect to combat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Bananas boost brain power. Research has shown that the potassium packed fruit can assist learning by making pupils more alert.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
One of the quickest ways of curing a hangover is to eat a banana. The banana calms the stomach, and with the help of the honey, builds up depleted blood sugar levels while the soy milk soothes and re-hydrates your system.
Bananas have a natural antacid effect in the body. So, if you suffer from heart burn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Bananas are high in B vitamins that help calm the nervous system.
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers.
Bananas can also help people trying to give up smoking. The B6 and B12 vitamins they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high potassium banana.
According to research in 'The New England Journal of Medicine', eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So you see, a banana really is a natural remedy for many illnesses. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. Therefore, maybe its time to change that well known phrase so that we say, "A Banana a day keeps the doctor away."